Fresh and Colorful Salad-Stuffed Peppers

Salad-stuffed peppers are a vibrant and healthy twist on the classic stuffed peppers recipe. These colorful peppers are filled with a flavorful mixture of crisp vegetables, protein-rich beans, and zesty herbs, creating a satisfying dish that's perfect for any occasion.

Start by preparing the peppers. Slice off the tops and remove the seeds and membranes to create a hollow cavity for the filling. Use a variety of bell peppers in different colors for a visually appealing presentation. Next, prepare the filling by chopping up fresh vegetables like cucumber, cherry tomatoes, and red onion. Combine them with cooked beans such as chickpeas or black beans for added protein. Add chopped herbs like parsley, cilantro, or basil for a burst of freshness. Make a simple dressing by whisking together olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad mixture and toss until everything is well coated. Once the filling is ready, spoon it into the hollowed-out peppers, pressing down gently to pack the filling inside. Top each pepper with a sprinkle of crumbled feta cheese or grated Parmesan for extra flavor.

Your salad-stuffed peppers are now ready to enjoy! They make a delicious and nutritious meal option for lunch or dinner. Serve the peppers alongside a side salad or whole grain bread for a complete meal. The combination of crunchy vegetables, creamy beans, and tangy dressing creates a satisfying dish that's bursting with flavor.