Having a sip of tea first thing in the morning keeps you energized and happy all day long. However, if you have never tried herbal tea before, it’s time to shop and stock up your pantry. Herbal tea is not like other teas. It’s actually an infusion of herbs or spices taken in hot or cold water. The best part about herbal tea is they are caffeine-free, so you’ll never get addicted.
Why Herbal Teas
Drinking herbal tea comes with a lot of perks. It provides medicinal remedies for soothing your nerves and making you feel better. Chamomile tea has calming and digestive properties; Mint tea has menthol that boosts immunity and helps reduce weight; Rosehip tea contains Vitamin C and anti-ageing properties; and Lemon Verbena tea has antioxidants and anti-inflammatory effects. So, trying any herbal tea can have healthy effects on your body. From improving your digestive system to getting a good night’s sleep, these teas offer it all. Therefore, it’s time to enter the glamorous world of herbal tea and enjoy a cup of mindfulness.
Loose Leaves or Tea Bags?
Now, let’s understand whether loose-leaf teas are better than tea bags. Tea bags come in small pouches with pre-measured proportions that you can directly dip in a hot cup of water. When it comes to loose leaves, you need to pick a certain amount, according to how strong you want it, and steep them with a tea infuser. Brewing whole flowers or just tea leaves makes up for a stronger-flavored beverage. And you can even reuse the herbs for more infusions. On the other hand, when you take out a tea bag from an unsustainable plastic bag, you are drinking harmful germs along with it. Not only do you get to utilize the tea bag once, but they also offer a dull taste in comparison with freshly fermented tea leaves. Moreover, you are probably consuming bacteria and contributing to plastic pollution. So, switching to loose leaves could be a thoughtful idea.
Choosing Herbal Tea
You don’t have to overthink when selecting the right herbal tea for you. Simply look for your preferred flavors, read about how they got harvested and processed, and you are done. Buying a high-quality tea would indeed assure robust flavors, but it could cost you more than you’d like. Instead, opt for the broken leaves of that particular tea, and it will cost you way less with guaranteed flavors.