We all know how important it is to have a healthy diet. Juice is recommended in this diet because it not only provides necessary nutrients and vitamins but also because it helps maintain the water level in our bodies. Especially in the scorching heat, refreshing juice becomes a necessity. One such healthy juice that should be included in the diet is cantaloupe juice.
Benefits of Cantaloupe Juice
Cantaloupe, as a fruit, is rich in vitamins C and A, and it also provides potassium and folate. There are so many ways you can enjoy this fruit. If you do not want to eat melon directly, you can either grill it or enjoy it in a smoothie or juice. Keep in mind, always use fresh melons of the season, along with the melon’s seeds. When mixed with lemon juice, the melon seeds offer a nutty flavor and a cooling taste. After a bout of exertion, melon juice provides an instant burst of energy, nutrients, and liquids. Here is a quick recipe for delicious cantaloupe juice.
● 2 cups of chopped cantaloupe.
● 2 tablespoons of sugar or more (as per taste).
● 2 cups of chopped pineapple.
● Salt or black salt as per your taste
● A 2-inch piece of fresh ginger.
● 1/2 lime to give that perfect touch.
● Mint leaves to garnish
To make this drink, you can either use a blender or a juicer. You don’t need to strain the extra pulp and residue if they are using a juicer.
To prepare a smooth melon juice, combine all the ingredients in a blender or juicer.
You can easily change the juice’s consistency by adding water. You can also alter the juice’s salt and sugar levels to suit their tastes.
Experts recommend not straining the pulp because it still contains all the fibers and nutrients.
This step is completely optional; if you like juice with a smooth texture, filter the extra solids out before serving.